When was the last time you felt relaxed, let your mind wander, or felt inspired by an idea that was unique to you?

 

Have you found yourself regurgitating or discussing content solely driven from media?​​

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Has stress or fear driven your decision making?

 

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The Pure Awareness mission is to empower participants to strengthen their  connection to themselves through the ancient  practice of Yoga Nidra.

 

Yoga Nidra is a body-scan meditation designed to increase dopamine,  reduce stress and strengthen the connection to the subconscious mind.

 

By shifting awareness inward, discover what ideas and desires exist within you. When focusing on a screen (phone, computer, TV) we are distracted. Distraction inhibits introspection, creativity and peace of mind.

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The practice of Yoga Nidra was first referenced in 6th Century BC,  and has been recognized by US Army Surgeon General  as a way to alleviate chronic pain and PTSD.

 

Thirty minutes of Yoga Nidra can feel equivalent to 2-4 hours of quality sleep.

 

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