BEFORE
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Ensure you are in a quiet location without distractions (silence your phone, notify those you live with)
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​Create a space to support maximum comfort and warmth while lying down (blankets, pillows, eye cover)
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You may fall asleep, plan accordingly (brush your teeth, remove contacts)
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Avoid attaching expectations, not everyone experiences the full potential of the practice on their first try
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DURING
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Allow yourself to let go and rest through physical stillness
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​Palms can be face up, down or placed over your heart
AFTER
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​Take your time introducing movement re-entering your day
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Look around you, take in your environment with fresh eyes
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Reflect on how you feel differently from the beginning of practice
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What words or phrases resonated with you?
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What insights or clarity did you gain?
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